There are a wide range of ailments that your physical form can end up suffering from at any given point in time, and if you want to maintain a quality of life that will leave you truly happy and joyous for the rest of your days then suffice it to say that you need to figure out how you can go about treating the symptoms of these ailments in some way, shape or form. While you will be worried about several ailments that can become obstacles in terms of you living the kind of life that you truly desire, there is one ailment in particular that we would like to discuss on your behalf.
This ailment is called sciatica, and doktor top talks about it at great length too. A big part of the reason why that is the case has to do with the fact that it can cause a fair amount of discomfort to people, and it can also greatly reduce the level of mobility that you would be capable of taking advantage of on a day to day basis.
Massaging the trigger points for your sciatica would be great due to the reason that it would help ease the pain that is associated with this condition. The best way to do so is to use a tennis ball that is pressed between your chair and your lower back. This is where sciatica is the most painful, and pressing a ball against it can soothe your nerve and help make your pain less of an issue to a degree. Try rolling the ball up and down your back as well since this would improve blood flow among other benefits.